The difference between elite athletes and the ‘almost’ greats is their internal drive to overcome adversity a new study has discovered.
The research found elite athletes approached training with a “never satisfied” attitude, whereas ‘almosts’ might avoid challenging training exercises, while following an injury or a failure to perform, high performers were determined to get back to their sports, stronger than ever. Low achievers, on the other hand, often expressed surprise at their failures, telling how they lost enthusiasm after such incidents.
Despite these differences in the athletes’ attitudes, there was surprisingly little variation in the nature or number of the challenges themselves. All had roughly comparable traumatic incidents during their careers. More than the challenges themselves, the differences came down to how the athletes reacted to these obstacles and the champions’ positive, “learn from it” attitudes.
“We’ve found that there are universal psychological characteristics amongst those who are aspiring to get to the top,” says lead author Professor Dave Collins from the Institute of Coaching and Performance at the University of Central Lancashire. “We have a good idea of what makes people excellent and how we can help them reach peak performance.”
Through interviews Collins and his team sought to find distinguishing characteristics between the best of the best, the good, and those that didn’t quite make the cut. For each participant, they collected information about career trajectory, perceived challenges and the participant’s reactions to such obstacles. Interview questions also explored participants’ commitment to their sports and their interactions with coaches and families.
“From our research, we’re assembling a set of rules to guide what a coach should be doing and what skills an athlete should end up with,” says Collins. “Furthermore, these characteristics hold true for other fields as well, from sports to music to any environment.”
While challenge may be integral on the path to success, this research suggests that challenge is not sufficient in itself. An aspiring athlete’s attitude towards challenge is what most distinguishes the champions from the rest.
10 tips to develop a positive mental attitude and stay focused
How to prepare mentally for the challenges of triathlon
Race fatigue: how to beat it mentally and physically
Sports psychology: less thinking equals better results
Click Here: liverpool mens jersey